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Learn 10 key factors that can help you decrease the effects of stress on your health!
Don't struggle, learn to cope with stress!
Learning stress management techniques will not only help you feel better and enjoy life more, it may also decrease your chances of developing stress-related disorders.
Join our course "The science behind your stress, and what you can do about it!"
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Stress affects your health
Several diseases have been linked to stress: headaches, gastrointestinal problems, dermatitis, asthma, heart disease, anxiety and depression, etc.
Modern life causes stress
We are constantly connected, we try to do too much and do not prioritize. We do not set healthy boundaries and we don't use stress-release mechanisms as much as we should
Self-care should be a priority
We tend to manage stress in unhealthy ways. Relaxation techniques are not enough. You must modify health behaviors and learn to cope adaptively!