Surfing Stress

Surfing Stress is a science-backed podcast on stress management, resilience and well-being. I'm Dr. Estibalitz Laresgoiti, a physician, immunologist and stress researcher, and in each episode I share practical tools you can use right away: how to sleep better so stress loses its grip, how to build emotional resilience, how to eat and move in ways that support your nervous and immune systems, which relaxation techniques actually work, and how to build coping habits that last. Whether you're dealing with the pressures of everyday life or looking after your long-term health, this podcast will help you surf life's waves with strength and balance.