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How to Manage Stress Effectively Without Relying on Short-Term Fixes or Idealistic Advice

Grab this FREE guide and discover:

  • How chronic stress affects your body
    Understand how long-term stress impacts sleep, digestion, immunity, and mental clarity.
  • Daily habits that actually help manage stress
    Explore small but powerful changes in exercise, nutrition, and sleep that make a real difference.
  • How to recognize negative coping patterns
    Spot common stress reactions like overworking, emotional eating, or avoidance—and replace them with healthier alternatives.
  • Simple ways to reduce mental & emotional overload
    Learn how to set boundaries, manage your time, and simplify your environment to prevent stress from piling up.
  • Basic relaxation techniques
    Try quick, evidence-based tools (like breathing exercises) that help you calm down in the moment.



Meet Dr Estibalitz

Hi! I’m Estibalitz Laresgoiti, and I’m so excited to help you understand and manage stress in a way that’s actually doable.

I’m a physician (MD) with a Master’s in Immunology, a Master’s in Neurosciences, and a PhD in Health Psychology. But beyond all the degrees, I’ve spent 15+ years teaching, researching, and helping people reclaim their energy, focus, and health after chronic stress and burnout.

What I’ve found?
Most people don’t realize how deeply stress is running the show—until it starts affecting their health. And too often, stress management is limited to surface-level tips that don’t get to the root of the problem.

That’s why I created Surfing Stress—to give you science-backed, practical tools that lead to real change. We’ll work together to break unhealthy patterns, lower stress, and build resilience—in a way that fits your real life.

I can’t wait to support you—one small, powerful step at a time.

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