For Those Facing Burnout, Pressure, Sleeplessness, or Emotional Strain.
How Much More Can You Carry Before
Stress Breaks You?
Learn the science-backed way to stop chronic stress from controlling your life
—without relying on quick fixes or temporary relief.
You wake up exhausted, no matter
how much you sleep.
Your mind feels foggy. Your body is tense. You’re constantly on edge for no reason.
You push through, but deep down, it feels like you’re failing—even when you’re not.
Like you’re carrying an invisible weight that no one else can see—running a marathon with no finish line.
If this sounds familiar, you’re not broken—your body is overloaded.
Chronic stress isn’t a sign of weakness; it’s a sign that you’ve been carrying too much for too long without enough support.
The good news? You don’t have to live in survival mode forever.
Stress can feel isolating,
but you’re not alone.
Here are three stories of people who struggled with chronic stress—
and found their way back to balance
The Overworked Professional: Sarah’s Story
“I felt like I was drowning in my to-do list.”
Sarah, a 38-year-old marketing manager, loved her job—until she didn’t. Long hours, endless emails, and unrealistic deadlines made her feel like she was running on empty. She started waking up with a sense of dread; her sleep was a mess, and weekends became just another chance to catch up on work.
Her turning point? She forgot her daughter’s school play one day because she was stuck in a last-minute meeting. The guilt hit hard. That night, she sat in her car and cried, realizing that stress had stolen her presence in her own life.
What helped?
- Setting firm work boundaries—no emails after 7 PM.
- Daily 10-minute walks to clear her mind.
- Learning to say “no” without guilt.
- Reframed her work expectations and let go of perfectionism.
She still has a busy job but no longer lets it define her worth.
2. The Caregiver Who Forgot Herself: Maria’s Story
“I was taking care of everyone except me.”
Maria, a 52-year-old mother and caregiver for her aging parents, constantly prioritized others. She never had time for herself between work, doctor’s appointments, and ensuring her family had everything they needed. The exhaustion built up. She started snapping at loved ones and feeling guilty afterward. She barely recognized herself anymore.
Her wake-up call? One night, after preparing dinner, she felt lightheaded and had to sit down. Her doctor later told her that her stress was manifesting physically—high blood pressure, chronic fatigue, and digestive issues.
What helped?
- Scheduling one hour per week for herself (a guilt-free walk, a book, or quiet time).
- Asking for help—she wasn’t the only one who could run errands.
- Practicing deep breathing and mindfulness to stay present and reduce anxiety.
- Learning to say, “I matter too.”
Today, Maria still cares for her family, but she’s no longer running on empty.
3. The Constant Worrier: Jake’s Story
“My mind never stopped racing.”
Jake, a 29-year-old entrepreneur, was always thinking about worst-case scenarios. “What if my business fails? What if I let people down? What if I never feel happy again?” The stress showed up as insomnia, stomach issues, and constant tension. No matter how much he accomplished, the anxiety never went away.
His wake-up call? A panic attack in a grocery store. His body had finally had enough.
What helped?
- Practicing gratitude journaling to shift his focus from fear to appreciation.
- Cutting caffeine (it was making his anxiety worse).
- Worked on his coping mechanisms and started mindfulness meditation to calm his racing thoughts.
Jake still faces challenges now, but he no longer lets his thoughts control him.
If you see yourself in these stories, know that change is possible.
Stress doesn’t have to run your life
Small shifts in health behavior—setting boundaries, asking for help, and prioritizing yourself—can make a world of ifference.
Imagine Life Without the Grip of Chronic Stress
You wake up feeling refreshed and energized—not dreading the day but looking forward to it.
Your mind, once tangled in worry and exhaustion, now feels clear, calm, and focused.
Instead of rushing through your morning in a haze of anxiety, you breathe deeply, feeling in control.
The tension in your shoulders is gone. The headaches fade. Your body feels lighter, stronger, and healthier.
- Throughout the day, your mind stays sharp.
- No more brain fog or indecision.
- You face challenges with confidence instead of panic.
- You’re no longer just surviving—you’re thriving.
Work feels manageable. Tasks get done efficiently without overwhelm.
You finally have energy left at the end of the day—energy to enjoy your hobbies, laugh, and be fully present with your loved ones.
As night falls, no more racing thoughts. No tossing and turning. You drift into deep, restful sleep and wake up feeling strong, refreshed, and ready.
This isn’t just a dream—
it’s what happens when you take control of stress instead of letting it control you.
The Core Transformations You'll Experience
From burnout to resilience
Build emotional balance, set boundaries, and stop feeling drained.
From restless nights to
deep rest
– Restore energy, improve sleep, and ease stress-related health issues.
From mental fog to clarity
– Improve focus, problem-solving, and regain a calm, clear mind.
Stress isn’t going away—
but you can change how it affects you. This course will show you how.
Introducing
Surfing Stress is a proven stress management course designed for those struggling with chronic stress. You’ll learn to understand your body’s stress response, its impact on your health, and how to shift your habits and reactions to build resilience.
Through empowerment, prevention, and science-backed strategies, you’ll gain the tools to manage stress effectively and take back control of your well-being.
For those dealing with burnout, sleeplessness, academic pressure, grief, breakups, performance anxiety, or emotional/physical demands
What You’ll Gain
A step-by-step approach
to break free from chronic stress.
Practical, science-backed strategies to manage stress and build resilience
Long-term habits to protect your mental and physical health.
Meet Your Instructor - Estibalitz Laresgoiti
For over 20 years, I have studied the intricate connections between stress, the immune system, and overall health.
As a physician (MD) with a Master of Science in Immunology, a Master in Neurosciences, and a PhD in Health Psychology, my work bridges medicine, neuroscience, psychology, and immunology.
My journey began with a fundamental question: How does chronic stress affect the body—and more importantly, how can we stop it?
As a physician, immunology professor, and clinical researcher, I’ve seen firsthand how stress-related health issues silently impact lives—not just in my patients, but in caregivers, high-achieving professionals, and colleagues. Despite overwhelming scientific evidence, most people never learn how to manage stress effectively.
Determined to bridge this gap, I developed a comprehensive, research-backed stress management course—one that goes beyond relaxation techniques. This approach focuses on changing stress-related health behaviors and rewiring the way we respond to stress to minimize its long-term impact.
With over 15 years of experience helping patients manage stress-related conditions, I have witnessed lives transformed through proven, science-backed strategies.
My mission is simple: to empower people with the tools to take control of stress before it takes control of them. This course isn’t just about knowledge—it’s a blueprint for lasting transformation.
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What You’ll Learn in Surfing Stress
This course is designed to give you a step-by-step system to understand, manage, and rewire your response to stress. Each module builds on the last, guiding you toward long-term resilience.
Before you can master stress, you need to understand how it affects your body and mind. In this module, you’ll learn what triggers stress, how it influences your health, and the key factors that determine whether it helps or harms you.
Discover the 10 essential factors that influence stress and well-being. This module will introduce you to a science-backed framework that helps you shift habits, build resilience, and create a stress management system that works for you.
From movement and nutrition to sleep and emotional regulation, this module covers real-world strategies> that help reduce stress at its root. You’ll also learn how to set boundaries, manage resources, and tap into the power of social support.
Transformation isn’t about temporary fixes—it’s about lasting change. This final module helps you solidify what you’ve learned and apply it to your life so you can continue
What Makes Surfing Stress Different?
Most stress management courses offer surface-level solutions—meditation, breathing exercises, or generic wellness tips.
While helpful, they don’t address the root causes of stress at a biological and behavioral level.
This course is different.
ZIt’s a science-backed blueprint designed to help you retrain your stress response, protect your health, and build lasting resilience. Instead of just managing stress, you’ll learn how to change the way it affects you.
Why This Course Stands Out
Led by a Medical Expert
Created by a physician and stress researcher, this course is backed by science—not just wellness trends.
A Comprehensive, 10-Factor Framework
Unlike most programs that focus on a single approach, this course integrates 10 essential biological and psychological factors for meaningful change.
Personalized & Actionable
No generic advice—just customizable strategies to help you shift stress-related behaviors and take back control.
This isn’t about eliminating stress—
it’s about learning how to surf it, so it no longer controls your life.
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Who This Course Is For
This course is for anyone struggling with chronic stress, burnout, or stress-related health issues who wants real, lasting change.
It’s especially helpful for:
- High-achieving professionals & leaders managing demanding workloads.
- Caregivers & healthcare workers feeling emotionally drained.
- Those with stress-related health issues like headaches, insomnia, or fatigue.
- Individuals facing emotional burnout who feel irritable, anxious, or disconnected.
- Anyone who wants to build long-term stress resilience and take control of their well-being.
If you’re ready to shift your habits, protect your health, and regain balance, this course is for you.
Who This Course Is NOT For
This course isn’t for those looking for:
- A quick fix without real behavior change.
- Spiritual or new-age solutions instead of science-backed strategies.
- Medical treatment for severe mental health conditions.
- Passive relaxation techniques without deeper stress education.
- Results without commitment to lifestyle adjustments.
This course requires action—if you're ready to take control of stress, it will guide you every step of the way.
Frequently Asked Questions
What makes this stress management course different from others?
Who is this course for?
Will this course require a lot of time?
Do I need any prior knowledge or experience?
How soon will I see results?
hat happens after I complete the course?
We want you to feel confident in your investment. If this course isn’t the right fit, you can request a full refund within 15 days of purchase.
To qualify, simply:
- Request your refund within 15 days of enrollment.
- Have completed less than 20% of the course.
- Provide brief feedback to help us improve.
We believe in the value of this program, but if it’s not right for you, we’ll refund your investment—no hard feelings.
What Happens If You Keep Waiting?
Stress doesn’t just disappear—it builds. Left unchecked, it drains your energy, clouds your thinking, and impacts your health.
But you don’t have to wait until burnout forces you to stop. This course will help you take control—before stress takes more from you.
Join today—your future self will thank you.
GET STARTED NOWTHE INVESTMENT
Choose What Suits You
Self-Paced Online Course
$299
Best for: Individuals who want a flexible, affordable way to manage stress at their own pace.
Yes, I want this!Guided Group
$499
People who want expert guidance, accountability, and interaction.
Yes, I want this!