Science for life's waves

Life comesin waves.Learn to surf.

Understand your stress. Build habits and coping skills for everyday life.

Start the free class

Created by a physician. Made for everyday life.

A surfer riding a turquoise wave toward the shore

A different relationship with stressFind your rhythm.

Surfing Stress 101 · Free class

A different way
to meet stress.

Start with the science. Discover practical ways to understand and manage stress.

SURFING STRESS®THE FREE INTRODUCTION Surfing Stress®101 With Dr. Laresgoiti
Dr. Estibalitz LaresgoitiDr. Estibalitz
Laresgoiti

The person behind the science

Meet Dr. Laresgoiti.

I bring medicine, immunology, neuroscience and health psychology together to make the science of stress useful in everyday life.

Physician · PhD in Health Psychology
Master’s degrees in Immunology and Neurosciences

When you’re ready

Go deeper, your way.

Independent learning or a guided group. Find the format that fits your life.

Explore the courses

Educational resources for stress management. Not a substitute for medical care.

Learning in your pocket

Your course.
On your phone.

Use the free Kajabi student app to open your enrolled courses directly from your phone.

Choose your device
Download on the App Store
  1. Install Kajabi

    Download the free Kajabi student app from your device’s store.

  2. Use your enrollment email

    Enter the email you used to enroll. Open Kajabi’s confirmation email on this same device and confirm.

  3. Open your course

    Choose Surfing Stress and open your enrolled course.

Already installed? Open Kajabi on this phone

Course access requires enrollment. The app link opens Kajabi if it is installed on your device.