The person behind Surfing Stress
Hello, I’m Dr. Estibalitz Laresgoiti. I bring medicine, immunology, neuroscience and health psychology together to make the science of stress useful in everyday life.
How I got here
Dr. EstibalitzOne question.
Many connections.
During my medical and immunology training, I became fascinated by the relationship between stress and the immune system. That curiosity led me into neuroscience and health psychology, and to doctoral research on stress and pregnancy outcomes.
As a physician, professor and researcher, I kept returning to the same gap: understanding the science is one thing; knowing what to do with it is another. Surfing Stress brings those two things closer together.
See yourself here?
You do not need to have everything figured out to begin.
Feeling tense, mentally busy or exhausted, even when there is finally time to rest.
Meeting everyone’s expectations while your own habits, boundaries or recovery keep slipping down the list.
Looking for a deeper understanding of your patterns and practical tools you can keep exploring over time.
Wanting to understand how your body, mind, circumstances and coping responses fit together.
My approach to stress management
Awareness, practice and changes that make sense for you.
Where should I send you the guide?