Self-Paced Course · Planned for 2027
Go at
your pace.
Make room for learning with flexible lessons, reflection and practical exercises you can return to as life unfolds.
Join the Self-Paced waitlistGet a heads-up when enrollment opens.
Learn. Pause.
Pick up where you left off.
12 months of accessA closer look
Structure for learning.
Freedom to make it yours.
Explore what’s included.
The lessons
Understand the why
Science you can come back to.
Video learning across 10 key areas of stress management. Explore the ENSURE & SCoRE framework and the relationship between habits, interpretation and coping.
The practice
Make room for reflection
Bring it into your own life.
A downloadable workbook, self-reflection tools and practical exercises help you connect the ideas to your own experiences.
The support
A chance to ask
Independent does not mean without questions.
One live Q&A session is included as a bonus. The course materials remain available for 12 months.
Prefer more support?
Prefer to learn
with a group?
Guided Group includes the core course plus four weekly live group coaching sessions.