Learning that moves with your life
A practical, science-based approach to understanding stress and changing the habits and responses that shape your everyday experience.
More awareness.
New possibilities.Learn. Reflect. Practice.
Physician · PhD in Health Psychology · Immunology & Neurosciences
Choose your next step
Start with a free introduction. Join a waitlist when you’re ready to explore more.
On your own schedule
Learn independently. Pause when you need to. Come back to the ideas that matter.
With live guidance
The core course, with people to learn alongside and space to bring your questions.
| What’s included | Self-Paced | Guided Group |
|---|---|---|
| Core video lessons | Included | Included |
| Workbook & self-reflection tools | Included | Included |
| Course access | 12 months | 12 months |
| Bonus live Q&A | Included | Included |
| Weekly live group coaching | — | 4 sessions |
| Guided exercises & personalized feedback | — | Included |
| Group support & accountability | — | Included |
Full courses are planned for 2027. Joining a waitlist lets us notify you when enrollment opens.
From understanding to everyday practice
Explore the science, reflect on your own patterns and build an approach that makes sense for your life.
Learn how stress involves your body and mind. Notice the situations, interpretations and coping patterns that shape your experience.
Connect the biological and psychological factors that influence stress. Use the framework to reflect on the areas that matter in your everyday life.
Explore sleep, nutrition, movement, relaxation, emotional regulation, boundaries and support. Choose manageable changes that fit your circumstances.
Bring your learning into daily life. Reflect on what helps, adapt when things change and keep practicing useful habits over time.
Download
Take Surfing Stress with you in the free Kajabi student app.
For iPhone, iPad and Android.
Library
Surfing Stress® 101
Sample lessons
Interactive sample 01 / 04
Pause for a moment. What would you like to make a little more room for in your day?
Choose one word to keep in mind. There is nothing to submit.
A sample reflection for this website demo. Your actual course lives in Kajabi.
Try the phone. Your actual Kajabi screen may differ.
Sign in
Use the email you enrolled with. Confirm the sign-in email on the same phone or tablet, then open your Surfing Stress course.
The same address you used to enroll in Surfing Stress. The app shows the courses connected to that student account.
Keep learning
Open Kajabi directly from your phone and return to your enrolled courses, without visiting the website each time.
Open Kajabi on your phoneAlready installed? Tap above on your phone.
Course access requires enrollment.
A few things you might be wondering
The free Surfing Stress 101 class gives you an introduction to the approach. If you prefer to begin with something to read, explore the free guide.
Both options include the core learning materials and 12 months of access. Guided Group adds four weekly live group coaching sessions, guided exercises, personalized feedback and group support.
The full courses are planned for 2027. Join the waitlist for your preferred format to hear when enrollment opens.
Yes. Enrolled students can access their courses through the Kajabi app. Use the same email address you used to enroll. After your initial sign-in, open the Kajabi app directly to return to your courses. Downloading the app does not enroll you in a course.
No. Surfing Stress provides education about stress management. It does not provide medical advice, diagnosis or treatment, and does not replace care from a qualified healthcare professional.
Get started today before this once in a lifetime opportunity expires.
